Are your hips hurting? Well, it is unlikely to be your hip joints
Are your hips hurting? If so, our Sports Injury Therapists may have the answer - Trigger Points. To find out they’ll ask: “Are you experiencing any...
Deep tissue massage is effective – what does it actually do?
Katie Breeze, one of our Sports Injury Therapists and Deep Tissue Massage Therapists answers the ‘what does massage do? question. "Well, I like the...
Trigger points – what are they, and why do they matter to us at C1?
Luke Norland, one of our excellent sports massage therapists talks about trigger points: "The dictionary definition of a trigger point is: A sensi...