Deep tissue massage is effective – what does it actually do?
Katie Breeze, one of our Sports Injury Therapists and Deep Tissue Massage Therapists answers the ‘what does massage do? question. "Well, I like the...
Why do my right shoulder muscles hurt more than my left?
I’ve been explaining why one set of shoulder muscles hurt more than the other today. The question: The reason your right* shoulder muscles are usual...
One of our top 5 reasons your have arm pain – trigger points in your infraspinatus muscle
A trigger point in your infraspinatus muscle can cause some impressively nasty pain in your arm and shoulder. What causes your infraspinatus to go wr...
“Are you sitting comfortably?” Coccyx pain- literally a pain in the backside!
Coccyx pain - what is it? www.coccyx.org describes "Coccydynia as being anything from discomfort to acute pain... The name describes a pattern of sym...
Massage for Musicians by the great Luke Norland
Good musicians nearly always carry injuries. Luke, one of our sports injury therapists, knows as he plays the french horn at a pretty high level. He...
Lumbar Fascia – what does it do and where can it cause problems
Ben, one of our great sports and deep tissue therapists as well as our acupuncturist, discusses the importance of your lumbar fascia and writes: "...