27 Sep , 2016 What are the benefits of doing the plank? Rupert Clements benefits of doing the plank, Planks, The plank exercise, why should i do the plank Chiropractic, Sports massage therapy We go on about doing the plank all the time. Why? Because there isn’t another exercise that does so much for so little effort. The plank absolutely...Read More
17 Dec , 2015 Core stability training – the most important thing we’ll ever tell you Rupert Clements best core stability exercises, Cat and camel, core stability exercises, Core strength, Planks, Prof Stuart McGill, The plank Chiropractic, Pilates, Sports massage therapy A vast amount of rubbish is spouted about core stability. Typically this is from those poorly trained and, often, pretty dim blokes you meet in gyms....Read More