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C1 Health Centre

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Tag Archives: Planks

C1 Health Centre > Planks
27 Sep , 2016
Planks

What are the benefits of doing the plank?

Rupert Clements
benefits of doing the plank, Planks, The plank exercise, why should i do the plank Chiropractic, Sports massage therapy
We go on about doing the plank all the time.  Why? Because there isn’t another exercise that does so much for so little effort.  The plank absolutely...
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17 Dec , 2015

Core stability training – the most important thing we’ll ever tell you

Rupert Clements
best core stability exercises, Cat and camel, core stability exercises, Core strength, Planks, Prof Stuart McGill, The plank Chiropractic, Pilates, Sports massage therapy
A vast amount of rubbish is spouted about core stability. Typically this is from those poorly trained and, often, pretty dim blokes you meet in gyms....
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