One of our top 5 reasons your have arm pain – trigger points in your infraspinatus muscle
A trigger point in your infraspinatus muscle can cause some impressively nasty pain in your arm and shoulder. What causes your infraspinatus to go wr...
Forward Head Posture – what goes wrong?
I’ve talked about Anterior Head Carriage, or Forward Head Posture or Tech Neck before, here: http://c1healthcentre.co.uk/neck-pain-its-your-ipadiphon...
Neck pain? It’s your IT that’s the problem
Is the groovy IT stuff you are using giving you neck pain? It’s my belief that it is. We see well over 3000 people a year and I estimate over 2000 o...
Posterior facet syndrome – what is it?
In an interesting article by Deborah Pate, who’s not thick, called “Determining a Diagnosis of Facet Syndrome” she says about posterior facet syndrome...
Anterior head carriage, Crossed syndrome or Student’s neck – and what can you do about it?
Welcome to our most visited, and arguably, most important page on our blog. It looks at Anterior Head Carriage (AHC), also called Forward Head Syndro...