Cramp free camping
Dele writes: If you’re planning on camping and exploring the great British outdoors this summer, then here are a few ways to avoid undue pain and cram...
Eating to beat pain
Eating to reduce pain? Dele explains how: "You’re probably aware of the primary factors that can cause or worsen pain. These can include poor post...
Dele has a running Q+A with Rob Ellchuk
For those of you who don't know it, Dele, is a pretty impressive runner. He has worked with Rob Ellchuk from Team Bath. Dele managed top get him t...
Ankylosing spondylitis – what is it and what can you do?
I’ve just had a patient in who’s been recently diagnosed with Ankylosing spondylitis (AS). It is interesting to note that he does have mid-back pain....
Sitting at work is not good for anyone
I've posted about sitting at work before, here, however, there's a recent study published in the ‘International Journal of Behavioural Nutrition and P...
Chronic pain and vitamin D deficiency
Ben Tolson, one of our Sports Injury Therapists and Acupuncturists writesbout Vitamin D deficiency: "Chronic muscle pain is a common problem throug...
Can you sprain/strain your back muscles? I think this is rare – why?
I was recently asked by a patient if the problem she had in her back was sprained back muscles. Now I found myself explaining that it was rare to str...