Here’s a couple of things to get you back to running in the winter
It’s dark and we’re all now trudging home from work in the sleet. By 6pm we want nothing more than slippers, the Crown and a sofa. So, how about going...
Are your hips hurting? Well, it is unlikely to be your hip joints
Are your hips hurting? If so, our Sports Injury Therapists may have the answer - Trigger Points. To find out they’ll ask: “Are you experiencing any...
Cramp free camping
Dele writes: If you’re planning on camping and exploring the great British outdoors this summer, then here are a few ways to avoid undue pain and cram...
Eating to beat pain
Eating to reduce pain? Dele explains how: "You’re probably aware of the primary factors that can cause or worsen pain. These can include poor post...
Dele has a running Q+A with Rob Ellchuk
For those of you who don't know it, Dele, is a pretty impressive runner. He has worked with Rob Ellchuk from Team Bath. Dele managed top get him t...
Ankylosing spondylitis – what is it and what can you do?
I’ve just had a patient in who’s been recently diagnosed with Ankylosing spondylitis (AS). It is interesting to note that he does have mid-back pain....
Sitting at work is not good for anyone
I've posted about sitting at work previously in this blog article, however, there's a recent study published in the ‘International Journal of Behaviou...
Chronic pain and vitamin D deficiency
Ben Tolson, one of our Sports Injury Therapists and Acupuncturists writesbout Vitamin D deficiency: "Chronic muscle pain is a common problem throug...
Can you sprain/strain your back muscles? I think this is rare – why?
I was recently asked by a patient if the problem she had in her back was sprained back muscles. Now I found myself explaining that it was rare to str...