Why do my right shoulder muscles hurt more than my left?
I’ve been explaining why one set of shoulder muscles hurt more than the other today. The question: The reason your right* shoulder muscles are usual...
Ben’s acupuncture book
Ben knows his stuff. He is a co-author of an acupuncture book that's called Dry Needling For Manual Therapists. This gem is described as: "...
How are migraines different from headaches?
...And How Should You Treat Them? This is a great blog article on migraines written by Dele, one of our chiropractors here at C1. We see headaches...
One of our top 5 reasons your have arm pain – trigger points in your infraspinatus muscle
A trigger point in your infraspinatus muscle can cause some impressively nasty pain in your arm and shoulder. What causes your infraspinatus to go wr...
Dele has a running Q+A with Rob Ellchuk
For those of you who don't know it, Dele, is a pretty impressive runner. He has worked with Rob Ellchuk from Team Bath. Dele managed top get him t...
“Are you sitting comfortably?” Coccyx pain- literally a pain in the backside!
Coccyx pain - what is it? www.coccyx.org describes "Coccydynia as being anything from discomfort to acute pain... The name describes a pattern of sym...
Headaches – Massage or Medication?
Luke Norland writes on how massage can benefit headache sufferers: Your body can produce its own biochemical prescriptions to alleviate the pain and...
Is sitting at a desk killing you? Part 2
We have touched on this before. Sitting at a desk is doing you no good. This all seems so obvious to us but it is now, pleasingly, real science. A...
Trigger points – what are they, and why do they matter to us at C1?
Luke Norland, one of our excellent sports massage therapists writes: The dictionary definition of a trigger point is: A sensitive area of the body...