Core stability training – the most important thing we’ll ever tell you
A vast amount of rubbish is spouted about core stability. Typically this is from those poorly trained and, often, pretty dim blokes you meet in gyms....
Sciatic pain can be a trigger point in your Piriformis
What is piriformis syndrome? Wikipedia's definition is: Piriformis syndrome is a neuromuscular disorder that occurs when the sciatic nerve is compre...
We can help with headaches, so call us
"Can chiropractic help headaches?" Now, this is something I am asked at least once a week and, more likely, once a day. The reason I'm asked this so...
Good work posture when staring into a screen…
Elly Nashat , one of our Sports Injury Therapists, has done a great blog on your work posture. This is her handy reference guide so you can check you...
Massage for Musicians by the great Luke Norland
Good musicians nearly always carry injuries. Luke, one of our sports injury therapists, knows as he plays the french horn at a pretty high level. He...
Katie answers the question: What does massage do?
I am often asked by patients: ‘What does massage do?’ Well, I like the analogy of a traffic jam to illustrate the point that, if the fibres of t...
Sports massage can make a real difference when preparing to run a marathon as well as recovering!
Elly Nashat, one of our great sports and deep tissue massage therapists writes: "If you were one of the thousands running or walking through the st...
Lumbar Fascia – what does it do and where can it cause problems
Ben, one of our great sports and deep tissue therapists as well as our acupuncturist, discusses the importance of your lumbar fascia and writes: "...