Here’s a couple of things to get you back to running in the winter
It’s dark and we’re all now trudging home from work in the sleet. By 6pm we want nothing more than slippers, the Crown and a sofa. So, how about going...
Nearly everyone has Glute Trigger Points. Why?
Yesterday, I found myself saying: “Glute trigger points are nearly ubiquitous”. Afterwards, I realized that I was overcooking this a bit. (But, in my...
Low-back stiffness in the morning? Here’s the main reason:
We all know that sleep is vital for your body. This is when you “re-stock the shelves”, replenish your stores and repair the wear & tear from your...
Are you in pain when cycling?
Are things hurting after you have finished or are you in pain when cycling? If you live and work in Bristol getting around on a bike is a ‘no-brainer...
Dry Needling Therapy- What is it and is it for you?
What Is Dry Needling? Katie Breeze writes: Dry needling is largely used to relieve pain and the symptoms associated with a variety of soft tissue dy...
What is a Rotator Cuff Injury?
The Shoulder This is about rotator cuff injury but you need to know about the shoulder first. The shoulder is a wonderful joint. A healthy normal ran...
Uneven shoulders – should I worry?
No - you should have uneven shoulders. There; that’s answered that and should make this the shortest blog ever written! However, Google the sa...
What’s the difference then between a Sports Therapist and a Physiotherapist?
Our Sports Therapists are often called Physios or Sports Physios. Patients will also say that they are off to their ‘physio session’. And recently, wh...
Are your hips hurting? Well, it is unlikely to be your hip joints
Are your hips hurting? If so, our Sports Injury Therapists may have the answer - Trigger Points. To find out they’ll ask: “Are you experiencing any...