Are your hips hurting? Well, it is unlikely to be your hip joints
Are your hips hurting? If so, our Sports Injury Therapists may have the answer - Trigger Points. To find out they’ll ask: “Are you experiencing any...
Deep tissue massage is effective – what does it actually do?
Katie Breeze, one of our Sports Injury Therapists and Deep Tissue Massage Therapists answers the ‘what does massage do? question. "Well, I like the...
A foam roller – what is it good for?
We are always looking for ways that our patients can engage with their care and control it wherever possible and this is where the foam roller comes i...
“I’ve got sciatica” – well, no, you probably haven’t.
It’s been a day of patients coming in and telling us that they have got sciatica. I am now pretty skeptical about this diagnosis. It is used, badly,...
BREATHING Everyone breathes. It’s something we often take for granted. However, it turns out that most of us don’t do it correctly. Chest...
Why do my right shoulder muscles hurt more than my left?
I’ve been explaining why one set of shoulder muscles hurt more than the other today. The question: The reason your right* shoulder muscles are usual...
Calf Injuries and The Road to Recovery
When writing blog posts, I like to be guided by topics that I am either frequently asked about, or conditions that I seem to be seeing more of at a pa...
Fatigue – A Modern Epidemic?
Dele, one of our practitioners writes about fatigue: Fatigue is one of two main ways your body warns you about a problem. The other warning is pain....
Elly Nashat talks ankle pain causes and treatment
Medial Ankle pain: Tibialis posterior dysfunction Tibialis posterior is a very important muscle of the foot and ankle complex, especially in relation...