Dele has a running Q+A with Rob Ellchuk
For those of you who don't know it, Dele, is a pretty impressive runner. He has worked with Rob Ellchuk from Team Bath. Dele managed top get him t...
“Are you sitting comfortably?” Coccyx pain- literally a pain in the backside!
What is it? www.coccyx.org describes "Coccydynia as being anything from discomfort to acute pain... The name describes a pattern of symptoms (pain br...
What are the benefits of doing the plank?
We go on about doing the plank all the time. Why? Because there isn’t another exercise that does so much for so little effort. The plank absolutely...
Connective tissue laxity – what problems does this cause?
We have talked about ligament laxity, hypermobility and connective tissue laxity previously: http://c1healthcentre.co.uk/ligament-laxity/ What is th...
Headaches – Massage or Medication?
Luke Norland writes on how massage can benefit headache sufferers: Your body can produce its own biochemical prescriptions to alleviate the pain and...
Shin Splints- enjoy the Bristol 10k without them!
Sports Massage Therapist- Luke Norland writes: It's the Bristol 10k is this Sunday! This, from the official website- “The course will take you un...
Hyper mobility
One of our excellent Sports Massage Therapist- Luke Norland writes this about hypermobility: "Hypermobility is a common problem affecting many of our...
Trigger points – what are they, and why do they matter to us at C1?
Luke Norland, one of our excellent sports massage therapists writes: The dictionary definition of a trigger point is: A sensitive area of the body...
Glute Exercises – The Why and How
Katie Breeze, one of our great sports injury therapists writes this great article about glute exercises: More and more frequently I see people (fro...