Why do my right shoulder muscles hurt more than my left?
I’ve been explaining why one set of shoulder muscles hurt more than the other today. The question: The reason your right* shoulder muscles are usual...
Calf Injuries and The Road to Recovery
When writing blog posts, I like to be guided by topics that I am either frequently asked about, or conditions that I seem to be seeing more of at a pa...
Fatigue – A Modern Epidemic?
Dele, one of our practitioners writes about fatigue: Fatigue is one of two main ways your body warns you about a problem. The other warning is pain....
Elly Nashat talks ankle pain causes and treatment
Medial Ankle pain: Tibialis posterior dysfunction Tibialis posterior is a very important muscle of the foot and ankle complex, especially in relation...
One of our top 5 reasons your have arm pain – trigger points in your infraspinatus muscle
A trigger point in your infraspinatus muscle can cause some impressively nasty pain in your arm and shoulder. What causes your infraspinatus to go wr...
Dele has a running Q+A with Rob Ellchuk
For those of you who don't know it, Dele, is a pretty impressive runner. He has worked with Rob Ellchuk from Team Bath. Dele managed top get him t...
“Are you sitting comfortably?” Coccyx pain- literally a pain in the backside!
Coccyx pain - what is it? www.coccyx.org describes "Coccydynia as being anything from discomfort to acute pain... The name describes a pattern of sym...
What are the benefits of doing the plank?
We go on about doing the plank all the time. Why? Because there isn’t another exercise that does so much for so little effort. The plank absolutely...
Connective tissue laxity – what problems does this cause?
We have talked about ligament laxity, hypermobility and connective tissue laxity previously: http://c1healthcentre.co.uk/ligament-laxity/ What is th...