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C1 Health Centre

Providing chiropractic, acupuncture and sports injury therapy in Bristol

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Pilates

C1 Health Centre > Pilates
9 Oct , 2018
Poor sitting at work can kill you

Sitting posture not great? Here’s what to do – good post from HealthNews

Rupert Clements
Good sitting posture, Sitting posture Chiropractic, Pilates
Poor sitting posture?  Can't get comfortable in your chair? Here's What You Can Do This is a really good blog article about the importance of your si...
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24 Apr , 2018
Trigger point in shoulder

Why do my right shoulder muscles hurt more than my left?

Rupert Clements
Anterior head carriage, Chiropractic, chiropractor, sports massage therapy Chiropractic, Deep tissue massage, Pilates, Sports massage therapy, trigger point therapy 2
I’ve been explaining why one set of shoulder muscles hurt more than the other today. The question: The reason your right* shoulder muscles are usual...
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27 Apr , 2016
Hip height inequality

Idiopathic Adolescent Scoliosis – or scoliosis for no reason in your kids

Rupert Clements
connective tissue laxity, idiopathic adolescent scoliosis, ligament laxity, scoliosis Chiropractic, Deep tissue massage, Pilates 1
What’s this all about?  Well, we’ve seen a few patients with this in the last few days and I’m just not happy about the word 'idiopathic' in the diagn...
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8 Mar , 2016

The Benefits of Pilates

Elly Nashat
Elly Nashat, Pilates at C1, Pilates in central Bristol, Pilates with Elly Pilates
Elly Nashat, one of our brilliant Sports Injury Practitioners and Pilates Instructor writes us a good blog on the befits of Pilates: "Pilates is ga...
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17 Dec , 2015

Core stability training – the most important thing we’ll ever tell you

Rupert Clements
best core stability exercises, Cat and camel, core stability exercises, Core strength, Planks, Prof Stuart McGill, The plank Chiropractic, Pilates, Sports massage therapy
A vast amount of rubbish is spouted about core stability. Typically this is from those poorly trained and, often, pretty dim blokes you meet in gyms....
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