Sitting posture not great? Here’s what to do – good post from HealthNews
Poor sitting posture? Can't get comfortable in your chair? Here's What You Can Do This is a really good blog article about the importance of your si...
Why do my right shoulder muscles hurt more than my left?
I’ve been explaining why one set of shoulder muscles hurt more than the other today. The question: The reason your right* shoulder muscles are usual...
Idiopathic Adolescent Scoliosis – or scoliosis for no reason in your kids
What’s this all about? Well, we’ve seen a few patients with this in the last few days and I’m just not happy about the word 'idiopathic' in the diagn...
The Benefits of Pilates
Elly Nashat, one of our brilliant Sports Injury Practitioners and Pilates Instructor writes us a good blog on the befits of Pilates: "Pilates is ga...
Core stability training – the most important thing we’ll ever tell you
A vast amount of rubbish is spouted about core stability. Typically this is from those poorly trained and, often, pretty dim blokes you meet in gyms....