A vast amount of rubbish is spouted about core stability. Typically this is from those poorly trained and, often, pretty dim blokes you meet in gyms....
I found this in "Bodybuilders weekly" or some other bodybuilding site which I was looking at because they are great ones for the mad sit-ups types of...
"Can chiropractic help headaches?" Now, this is something I am asked at least once a week and, more likely, once a day. The reason I'm asked this so...
An important study about how sitting is bad for you was published in the ‘International Journal of Behavioural Nutrition and Physical Activity'. It w...
In an interesting article by Deborah Pate, who’s not thick, called “Determining a Diagnosis of Facet Syndrome” she says about posterior facet syndrome...
At C1 we've been having a run on patients presenting with "hip pain”. This turns out to be classic leg-length inequality (LLI) or leg-length discrepa...
Welcome to the most visited, and arguably, the most important page on the blog. It looks at Anterior Head Carriage (AHC). This is also known as Forw...
I was recently asked by a patient if the problem she had in her back was sprained back muscles. Now I found myself explaining that it was rare to str...