Katie is a Loughborough University Hons graduate of PE/Sports Science & Social Science, Qualified Personal Trainer & Exercise Class Instructor and a Level 4 Sports Therapist.
Using a variety of therapeutic techniques Katie provides Sports & Remedial Therapy to address physical pain and movement limitation.
An assessment will consist of movement analysis to establish where your limitations are, followed by the application of an appropriate programme of treatment during the sessions, as well as where necessary, the provision of a post care advice and exercise prescription to perform between treatment sessions. This holistic, bespoke and multidiscipline approach offers
a treatment to address the soft tissue dysfunction and facilitate its repair and rehabilitation and your long term functional health and fitness.
So, whether you have postural dysfunction from working at a desk, or are recovering from an injury, (whether that be sports related or otherwise) or perhaps you would like to improve your sporting performance, Katie can help.
Katie will help you move more freely, correct postural dysfunctions, address muscle imbalances that lead to compensatory patterns of movement and offer you freedom from pain.
Techniques used vary between treatments according to what is appropriate for the client and soft tissue dysfunction at the time, but may consist of a range of assessment and techniques including; Movement Analysis, Manual Myofascial Trigger Point Therapy, Dry Needling Therapy, Muscle Energy Techniques, NeuroMuscular Facilitation and Rehab and Corrective Exercise Prescription.
BSc (Hons) in Sport Science from Loughborough University
Level 4 Sports Massage Therapist
Level 3 Pre-& Post Natal Exercise Prescription
YMCA Qualified Exercise to Music Instructor and Personal Trainer
Move It or Lose It trained and qualified FABS Instructor
Accredited member of the Federation of Holistic Therapists (MFHT)
Associate member of FitPro
Find me on: the FHT Complementary Healthcare Therapist Register accredited by Professional Standards Authority.
To search the FHT Complementary Healthcare Therapist Register, please visit www.fht.org.uk/register
Public Liability insured
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