Our Sports Therapists are often called Physios or Sports Physios. Patients will also say that they are off to their ‘physio session’. And recently, wh...
We are always looking for ways that our patients can engage with their care and control it wherever possible and this is where the foam roller comes i...
Poor sitting posture? Can't get comfortable in your chair? Here's What You Can Do This is a really good blog article about the importance of your si...
It’s been a day of patients coming in and telling us that they have got sciatica. I am now pretty skeptical about this diagnosis. It is used, badly,...
You will know that low back pain is often triggered when you bend over. Or, if you have it already, your low back pain is made even worse. I have been...
We've been hearing this a bit and it's getting on my nerves. If someone tells you they have 'trapped a nerve' they are more than likely wrong. If yo...
Dele writes: If you’re planning on camping and exploring the great British outdoors this summer, then here are a few ways to avoid undue pain and cram...