Eating to beat pain
Eating to reduce pain? Dele explains how: "You’re probably aware of the primary factors that can cause or worsen pain. These can include poor post...
Ben’s acupuncture book
Ben knows his stuff. He is a co-author of an acupuncture book that's called Dry Needling For Manual Therapists. This gem is described as: "...
Tech Neck – some dos and don’ts
While fun and efficient, our much-loved technological devices could be the cause of bad posture and resulting back and neck pain. This is the dreaded...
How are migraines different from headaches?
...And How Should You Treat Them? This is a great blog article on migraines written by Dele, one of our chiros here at C1. We see headaches and mig...
Fatigue – A Modern Epidemic?
Dele, one of our practitioners writes about fatigue: Fatigue is one of two main ways your body warns you about a problem. The other warning is pain....
5 important problems caused by Leg-length inequality
Firstly, what are we calling it: leg-length discrepancy or leg-length inequality? Well, there is no real clear answer. However, the last research doc...
Stress-free exercise advice from Dele
Dele, one of our excellent chiropractors writes the following about stress and stress-free exercise: "It is estimated that 80 million working d...
One of our top 5 reasons your have arm pain – trigger points in your infraspinatus muscle
A trigger point in your infraspinatus muscle can cause some impressively nasty pain in your arm and shoulder. What causes your infraspinatus to go wr...
Back pain is putting us off exercise
The problem: My association, the British Chiropractic Association, has carried out some research which has produced these unhappy findings: 41...