Have to lift your leg into the car
'I have to lift my leg into the car". This is pretty common and we see it most weeks. Ben Tolson, one of our acupuncturists and a Sports and Deep...
What are the benefits of doing the plank?
We go on about doing the plank all the time. Why? Because there isn’t another exercise that does so much for so little effort. The plank absolutely...
You should be using a standing desk – why?
Standing desks are undoubtedly the way forward. Recently, I have strongly recommended using a standing desk to one of our patients. . I have been...
Forward Head Posture – what goes wrong?
I’ve talked about Anterior Head Carriage, or Forward Head Posture or Tech Neck before, here: http://c1healthcentre.co.uk/neck-pain-its-your-ipadiphon...
Connective tissue laxity – what problems does this cause?
We have talked about ligament laxity, hypermobility and connective tissue laxity previously: http://c1healthcentre.co.uk/ligament-laxity/ What is th...
Ligament laxity – is it a good thing?
Ligament laxity, or as I prefer to call it Connective Tissue Laxity (CTL), can really cause problems. Although it is often and incidental finding dur...
Is Chiropractic a good way to treat cervical disc herniation?
The study says yes! This great study was led by Cynthia Peterson (who I’ve met and is no slouch – she’s a professor at the University of...
Headaches – Massage or Medication?
Luke Norland writes on how massage can benefit headache sufferers: Your body can produce its own biochemical prescriptions to alleviate the pain and...
Sitting at your desk all day IS killing you!
You know it, and we’ve talked about sitting at work before but now there’s a study that proves sitting all day is doing you no favours. T...