Why do my right shoulder muscles hurt more than my left?
I’ve been explaining why one set of shoulder muscles hurt more than the other today. The question: The reason your right* shoulder muscles are usual...
Eating to beat pain
Eating to reduce pain? Dele explains how: "You’re probably aware of the primary factors that can cause or worsen pain. These can include poor post...
Ben’s acupuncture book
Ben knows his stuff. He is a co-author of an acupuncture book that's called Dry Needling For Manual Therapists. This gem is described as: "...
Tech Neck – some dos and don’ts
While fun and efficient, our much-loved technological devices could be the cause of bad posture and resulting back and neck pain. This is the dreaded...
How are migraines different from headaches?
...And How Should You Treat Them? This is a great blog article on migraines written by Dele, one of our chiropractors here at C1. We see headaches...
Fatigue – A Modern Epidemic?
Dele, one of our practitioners writes about fatigue: Fatigue is one of two main ways your body warns you about a problem. The other warning is pain....
Leg-length inequality and 5 important problems it causes
Firstly, what are we calling it - leg-length discrepancy or leg-length inequality? Well, there is no real answer, but the last research document we r...
Stress-free exercise advice from Dele
Dele, one of our excellent chiropractors writes the following about stress and stress-free exercise: "It is estimated that 80 million working d...
One of our top 5 reasons your have arm pain – trigger points in your infraspinatus muscle
A trigger point in your infraspinatus muscle can cause some impressively nasty pain in your arm and shoulder. What causes your infraspinatus to go wr...