Sports massage can make a real difference when preparing to run a marathon as well as recovering!
Elly Nashat, one of our great sports and deep tissue massage therapists writes: "If you were one of the thousands running or walking through the st...
Lumbar Fascia – what does it do and where can it cause problems
Ben, one of our great sports and deep tissue therapists as well as our acupuncturist, discusses the importance of your lumbar fascia and writes: "...
Chronic pain and vitamin D deficiency
Ben Tolson, one of our Sports Injury Therapists and Acupuncturists writesbout Vitamin D deficiency: "Chronic muscle pain is a common problem throug...
Can you sprain/strain your back muscles? I think this is rare – why?
I was recently asked by a patient if the problem she had in her back was sprained back muscles. Now I found myself explaining that it was rare to str...