Dele, one of our excellent chiropractors writes the following about stress and stress-free exercise:
“It is estimated that 80 million working days are lost in the UK each year due to stress. Stress can be caused by more than just emotional challenges. It can also have a physical cause, for example, infections, allergies, extreme temperatures, environmental pollutants and even exercise can put pressure on the body.
Strangely enough, many people think of exercise as a stress reliever. However, our frame is designed for gentle exercise on a daily basis yet most people sit down all day. As a result, the muscles become weak, causing joint restrictions, back and other problems with the bones and joints. When we do exercise, usually snatched during an hour from a busy schedule, it’s followed by days of inactivity. Indeed this approach may well increase the risk of back and joint problems.
Stress is quickly manifested in the muscles and bones and can lead to joint dysfunction, especially in the spine. This can also cause persistent headaches, migraine, neck and back pain.
Stress – Free Exercise Tips
- Always do warm – up exercises to avoid straining muscles
- Exercise for at least 30 minutes at least three times a week
- Wear the correct trainers to soften impact, particularly when jogging or running on hard surfaces
- Try and monitor your heart rate when exercising – it should rise to about 80% of its maximum; it is easy to calculate your maximum heart rate by deducting your age from 220, therefore, if you are 40 years old, your maximum heart rate should be 180 beats per minute, 60-80% of this is about 110 to 145 beats per minute
- Warm-down your muscles by doing gentle stretching moves.”